Elevating dietary potassium to sodium ratio helps scale back coronary heart, kidney illness
Decreasing sodium (salt) within the food regimen has been really useful to decrease blood strain and the danger of coronary heart illness. Nonetheless, in a brand new overview article, College of Southern California researchers discovered that rising dietary potassium is as essential to bettering the danger elements for cardiovascular and kidney illness as limiting dietary sodium. The article is printed forward of print within the American Journal of Physiology -- Endocrinology and Metabolism . The analysis staff reviewed greater than 70 research associated to dietary approaches to regulating hypertension and located that the interplay of sodium and potassium is integral to sustaining wholesome blood strain ranges. The ratio of sodium to potassium excreted as urine is a sign of how a lot of those minerals is consumed. When dietary potassium consumption is elevated, the kidneys -- composed of hundreds of thousands of small tubes working collectively -- shift fluid to the ...