Elevating dietary potassium to sodium ratio helps scale back coronary heart, kidney illness

Decreasing sodium (salt) within the food regimen has been really useful to decrease blood strain and the danger of coronary heart illness. Nonetheless, in a brand new overview article, College of Southern California researchers discovered that rising dietary potassium is as essential to bettering the danger elements for cardiovascular and kidney illness as limiting dietary sodium. The article is printed forward of print within the American Journal of Physiology -- Endocrinology and Metabolism.
The analysis staff reviewed greater than 70 research associated to dietary approaches to regulating hypertension and located that the interplay of sodium and potassium is integral to sustaining wholesome blood strain ranges. The ratio of sodium to potassium excreted as urine is a sign of how a lot of those minerals is consumed. When dietary potassium consumption is elevated, the kidneys -- composed of hundreds of thousands of small tubes working collectively -- shift fluid to the world close to the tip of the tubes the place potassium secretes into the urine. This shift reduces the quantity of sodium and water that is reabsorbed into the physique. On this method, excessive potassium food regimen alerts the physique to scale back the quantity of sodium that's retained. This round sample regulates the degrees of each minerals within the physique, which in flip helps decrease blood strain. Increased consumption and excretion of potassium has additionally been discovered to gradual the development of kidney and coronary heart illness.
Along with analyzing information concerning the sodium-potassium ratio and its relationship to continual illness, the analysis staff explored methods to teach the general public concerning the significance of potassium for blood strain management and coronary heart well being. Advised insurance policies embrace:
  • Requiring producers to print potassium content material on Diet Info labels,
  • Selling low-cost and simply out there sources of potassium (milk, dried beans, potatoes, bananas) and
  • Encouraging households to cook dinner wholesome, plant-based meals collectively.
"Consuming [an abundance] of [potassium] is an efficient technique since our physiology developed and was optimized to take care of excessive [potassium] low [sodium] consumption, usually referred to a Paleolithic food regimen," wrote the analysis staff. In different phrases, the human physique capabilities greatest with a stability of the 2 vitamins.

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